Remote working has loads of great benefits – flexible lifestyle, relaxed environment, and no time or money
wasted on commuting. In fact, 86 per cent of remoters find that that working alone allows them to hit their max
That said, not having an office or colleagues to work alongside can bring its own challenges. Lots of remote
workers struggle with their work / life balance and knowing when to switch off. Another big challenge –
especially those travelling or living overseas – is managing feelings of loneliness and isolation2.
So how can we cope with the challenges of being a remote worker, whilst living our best life abroad? Here are
our top 5 tips.
1. Find a social spot
Most remote workers use their home as their primary place for working. There’s nothing wrong with this, but
it’s good to mix things up. Try and work away from home at least once or twice a week for a change of scenery.
This could be a cafe, co-working space, library; wherever you feel most comfortable and productive.
It’s good to find somewhere with others around, so you feel less isolated. Even if you’ve got your headphones
in all day, you’ll still feel more sociable than being home alone. Also, the coffee will probably be better too!
2. Join a network, or create your own
There are online networks for everything now. Whether you’re a freelancer in Bangkok, or working on an
assignment in Colombia, there will be others like you around. You just need to find them. Try looking on some
online expat networks and connecting with people in your area – they’re a great way to meet other likeminded
remote workers. Start with Expat Exchange, if you haven’t used any before.
Most parts of the world also have co-working spaces, where you can rent out a desk alongside other remote
workers and freelancers. Once you’ve started to build a network of locals, you can create your own version of an
office and introduce the social aspects of working into your day. Co-working spaces can also be good networking
opportunities, so get chatting to people.
3. Become more engaged
Working remotely can make it difficult to stay engaged with your company, clients or colleagues. Often it can
feel like you’re being left out or detached from what’s going on. Get around this by engaging with them more and
utilising video conferencing technology.
Schedule video calls and meetings throughout the week to maintain regular visual contact with everyone you need
to. This should also help you to prioritise your work and add more structure to your week. Don't know which video
conferencing tool to use? Start with the free version of Zoom and see how you get on. Others don’t need to be
signed up for you to call them and it connects easily to your calendar.
4. Keep on top of your health
When you’re living and working abroad, it can be easy to take your health for granted. This is especially true
for travellers and nomads exploring the most beautiful parts of the world. Getting sick is actually quite easy to
do when living in unfamiliar surroundings, so check in regularly with a local doctor and expense the bill to your
It’s also common for feelings of isolation or loneliness to hit when working remotely overseas. If life’s
challenges are getting you down, or you’re struggling with your mental health, utilise remote counselling
services and speak with a professional on the phone or in person. Most good international health plans include
remote counselling sessions, so check your health plan to see if you already have access to these services for
5. Make time to relax
Not having people around you each day can be isolating. Make up for this by being more sociable outside work
and meeting up with friends. If you’re struggling to meet people, try joining InterNations to connect with remote
workers, expats and travellers around you.
Relaxing is also about taking a break from work. Most remote workers have unlimited vacation, yet only take a
couple of weeks of holiday each year3. Yes, you might be living in a holiday destination or
permanently travelling, but it’s important to take time for yourself. Schedule more holiday each year and don’t
feel bad about it – everyone needs to recharge.