Expat Assistance Programme – supporting our members' wellbeing
At Integra Global we believe that a health plan should support all aspects of our members’ wellbeing. That’s why we include an Expat Assistance Programme in all our health plans, at no extra cost.
How to prepare for moving abroad
The idea of moving to somewhere new is exciting, but can leave you overwhelmed by the sheer amount of tasks that you need to carry out ahead of your journey. But fear not, as we’ve provided a handy shortlist of the most important considerations you’ll need to address before moving. Get these sorted and you can’t go too wrong.
How to become a digital nomad
The rise of digital nomads has already begun, with more than four million Britons now working nomadically around the world. And it’s not just Britons; A Gallup survey from the New York Times found that nearly half of employed Americans spent at least some time working remotely in 2016.
Supporting your partner on an international assignment
If you haven’t lived abroad before, adjusting to a new language, climate and culture can be challenging emotionally.
Understanding and managing culture shock
Moving to a new country, where everything seems different, can be a stressful experience for expats. And it’s not just living away from home that they might need to adapt to. Moving to another part of the world could involve adjusting to a new climate, landscape, language, food, attitudes, values and even dress sense.